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Filtering by Tag: Focus

Meditation and the ability to focus

Andreas Dittrich

Scientists found out that human attention is a trainable skill. The comparison of several works of literature on the effect of meditation on human attention showed that some meditation techniques are an applicable training form.[1] It was proved that meditation improves the multitasking-abilities and thereby simplifies the concentration of people. If we can concentrate on, for example, our breath for twenty minutes, how easy it will be to concentrate on work, a conversation partner or a sports exercise.

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